Alex Epsarza does a beautiful 1 Hour Power Yoga that helps build a faster metabolism while also focusing on digestion. This 1 hour yoga class is perfect for beginners & advanced yogis.

Refresh your energy and soothe your mind with this 1-hour intermediate yoga flow, designed to help you revitalize your body, renew your focus, and fully relax. You’ll move through a mindful sequence ...

Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This intermediate-level session will help you build strength, improve flexibility, ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.

Teen DIY: Autumnal Flower Crowns — 3:30 to 5 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Celebrate the ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...