This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

We have all heard the core is essential for swimming. Some debate the amount of necessary core work for elite swimming performance. Others argue the lack of specificity of traditional core exercises ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

The parallette L-sit, apart from looking badass, is awesome for building strength and stability through the core and hip flexors. The thing is, most guys don’t just automatically go from floor core ...

To the untrained eye the L-sit might look like a simple pose, but don’t be fooled, this gymnastics move is one of the most brutally effective exercises out there. Yes, technically the L-sit is just ...

The L-Sit is the motherlode of core exercises, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some working up ...

Move aside planks, here comes the L-sit! Exponentially more difficult to do, but certainly more effective, the L-sit is a move that challenges the core and stabilizes your body unlike few other ...

If you are someone who follows the Instagram page of Guinness World Records (GWR), then you may be aware of the different videos they often share that showcase people performing amazing tasks to bag ...