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A new study found that walking for just 15 minutes a day at a fast pace can reduce one's risk of death by 20 percent.
Just 15 minutes of brisk walking a day may lower your risk of death by nearly 20%, especially for underserved Americans, ...
Burn fat and boost endurance with this 15-minute high-intensity cardio workout! No equipment, no repeat exercises—just pure ...
Fast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black ...
Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...
"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...